I love this one, Dean! I hear the same comments about my (sometimes crazy) running training. Probably half the time, I don't feel like training and would rather do something else or rest. Motivation is so overrated. Planning ahead and blocking time is what works best for me. I simply hate skipping something I've already committed to in advance. That's typically enough to get me off the couch. Thanks for sharing your tips!
I love this one, Dean! I hear the same comments about my (sometimes crazy) running training. Probably half the time, I don't feel like training and would rather do something else or rest. Motivation is so overrated. Planning ahead and blocking time is what works best for me. I simply hate skipping something I've already committed to in advance. That's typically enough to get me off the couch. Thanks for sharing your tips!
I'm glad this resonated with you so much.
Being active seems to really help balance me out and give me something else to focus on. The planning ahead part is so important when things get busy.